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    <title>Daddy Needs A Drink</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/" />
    <link rel="self" type="application/atom+xml" href="http://www.cureforpain.org/atom.xml" />
    <id>tag:www.cureforpain.org,2008-03-27://1</id>
    <updated>2008-05-01T03:44:50Z</updated>
    
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type Publishing Platform 4.01</generator>

<entry>
    <title>How to spend $6.27 on a free Whataburger</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/04/how-to-spend-627-on-a-free-wha.html" />
    <id>tag:www.cureforpain.org,2008://1.165</id>

    <published>2008-04-30T16:36:55Z</published>
    <updated>2008-05-01T03:44:50Z</updated>

    <summary> .flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } How to spend $6.27 on a free Whataburger, originally uploaded by tkaspar. Start with a...</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
        <category term="food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="baconcheeseburger" label="bacon cheeseburger" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="thebestthingsinlifearentfree" label="the best things in life aren&apos;t free" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
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	<a href="http://www.flickr.com/photos/21979796@N07/2454092925/" title="photo sharing"><img src="http://farm3.static.flickr.com/2096/2454092925_29b6851282.jpg" class="flickr-photo" alt="" /></a>
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/21979796@N07/2454092925/">How to spend $6.27 on a free Whataburger</a>, originally uploaded by <a href="http://www.flickr.com/people/21979796@N07/">tkaspar</a>.</span>
</div>
				
<p class="flickr-yourcomment">
	Start with a coupon for one free Whataburger with purchase of large<br />
fries and drink.<br />
<br />
Add bacon, cheese, and jalapeños.<br />
<br />
Pay tax.<br />
<br />
Get $0.73 back from $7.00 cash.<br />
<br />
For the sake of reference, a standard combo with the same<br />
additions/Whatasizing would have cost me $7.11.  Whatabargain!
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Spring has sprung</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/04/spring-has-sprung.html" />
    <id>tag:www.cureforpain.org,2008://1.166</id>

    <published>2008-04-28T18:15:00Z</published>
    <updated>2008-05-01T03:42:33Z</updated>

    <summary> .flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Spring has sprung, originally uploaded by tkaspar. I wish I could spend every day like...</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
        <category term="food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="baconcheeseburger" label="bacon cheeseburger" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<style type="text/css">
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<div class="flickr-frame">
	<a href="http://www.flickr.com/photos/21979796@N07/2456151468/" title="photo sharing"><img src="http://farm4.static.flickr.com/3246/2456151468_31b42db622.jpg" class="flickr-photo" alt="" /></a>
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/21979796@N07/2456151468/">Spring has sprung</a>, originally uploaded by <a href="http://www.flickr.com/people/21979796@N07/">tkaspar</a>.</span>
</div>
				
<p class="flickr-yourcomment">
	I wish I could spend every day like today at the Crown &amp; Anchor.
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Failure pile in a sadness bowl</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/04/failure-pile-in-a-sadness-bowl.html" />
    <id>tag:www.cureforpain.org,2008://1.164</id>

    <published>2008-04-23T19:11:15Z</published>
    <updated>2008-04-23T19:11:15Z</updated>

    <summary> .flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Failure pile in a sadness bowl, originally uploaded by tkaspar. Finally tried a KFC &quot;famous...</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<style type="text/css">
.flickr-photo { border: solid 2px #000000; }
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.flickr-frame { text-align: left; padding: 3px; }
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</style>

<div class="flickr-frame">
	<a href="http://www.flickr.com/photos/21979796@N07/2436436933/" title="photo sharing"><img src="http://farm4.static.flickr.com/3183/2436436933_dbb3551c66.jpg" class="flickr-photo" alt="" /></a>
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/21979796@N07/2436436933/">Failure pile in a sadness bowl</a>, originally uploaded by <a href="http://www.flickr.com/people/21979796@N07/">tkaspar</a>.</span>
</div>
				
<p class="flickr-yourcomment">
	Finally tried a KFC "famous bowl" today. It had a hair in it.  That<br />
didn't deter me, as that was probably the item with the most<br />
nutritional value.
</p>]]>
        
    </content>
</entry>

<entry>
    <title>It&apos;s MS 150 Weekend</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/04/its-ms-150-weekend.html" />
    <id>tag:www.cureforpain.org,2008://1.163</id>

    <published>2008-04-12T11:23:42Z</published>
    <updated>2008-05-01T03:45:35Z</updated>

    <summary><![CDATA[And I'm not there.The Wheels of Love are on the road by now.&nbsp; The early start feels brutal at the time, but is well worth it to get ahead of the crowds.&nbsp; As long as you don't have three flats...]]></summary>
    <author>
        <name>Travis</name>
        
    </author>
    
        <category term="cycling" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="life" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cycling" label="cycling" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="myotherlife" label="my other life" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[And I'm not there.<br /><br />The <a href="http://www.wheelsofloveaustin.org/">Wheels of Love</a> are on the road by now.&nbsp; The early start feels brutal at the time, but is well worth it to get ahead of the crowds.&nbsp; As long as you don't have three flats in the first ten miles, that is.<br /><br /><a href="http://howthefdidigethere.blogspot.com/2008/04/i-got-id-and-also-ego-and-superego.html">Colby</a> had a great post about what the weekend (and cycling) are all about. I'll revisit this post later today and share more of what it means to me.&nbsp; <br /><br />Since I won't be on the bike and all.<br /><a href="http://www.wheelsofloveaustin.urg/"></a> ]]>
        
    </content>
</entry>

<entry>
    <title>Today&apos;s fillup special</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/04/todays-fillup-special.html" />
    <id>tag:www.cureforpain.org,2008://1.162</id>

    <published>2008-04-11T14:38:35Z</published>
    <updated>2008-04-11T14:38:35Z</updated>

    <summary> .flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Today&apos;s fillup special, originally uploaded by tkaspar....</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<style type="text/css">
.flickr-photo { border: solid 2px #000000; }
.flickr-yourcomment { }
.flickr-frame { text-align: left; padding: 3px; }
.flickr-caption { font-size: 0.8em; margin-top: 0px; }
</style>

<div class="flickr-frame">
	<a href="http://www.flickr.com/photos/21979796@N07/2404913639/" title="photo sharing"><img src="http://farm4.static.flickr.com/3205/2404913639_93ed847183.jpg" class="flickr-photo" alt="" /></a>
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/21979796@N07/2404913639/">Today's fillup special</a>, originally uploaded by <a href="http://www.flickr.com/people/21979796@N07/">tkaspar</a>.</span>
</div>
				
<p class="flickr-yourcomment">
	
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Too much to ask...</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/04/too-much-to-ask.html" />
    <id>tag:www.cureforpain.org,2008://1.161</id>

    <published>2008-04-09T01:01:34Z</published>
    <updated>2008-04-09T01:07:03Z</updated>

    <summary> .flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; }The combination of low light, poor contrast, and motion are a little much for a cell...</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
    <category term="wrappeduplikeadouche" label="wrapped up like a douche" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<style type="text/css">
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.flickr-caption { font-size: 0.8em; margin-top: 0px; }</style>The combination of low light, poor contrast, and motion are a little much for a cell phone camera to overcome.&nbsp; <br /><br />Fortunately my photographic memory can inform you that the sticker flanking the mock exhaust pipe in the bed of this truck reads:<br /><br /><font style="font-size: 1.5625em;">Not Fast...But Feariuos</font><br /><br />It's true.&nbsp; He was feariuosly tailgating people all the way into Austin from Hamilton Pool Road.<br />

<div class="flickr-frame">
	<br /><br /><a href="http://www.flickr.com/photos/21979796@N07/2399979832/" title="photo sharing"><img src="http://farm4.static.flickr.com/3210/2399979832_1afd06da06.jpg" class="flickr-photo" alt="" /></a>
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/21979796@N07/2399979832/">Too much to ask...</a>, originally uploaded by <a href="http://www.flickr.com/people/21979796@N07/">tkaspar</a>.</span>
</div>
				
<p class="flickr-yourcomment">
	
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Sure it is.</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/04/sure-it-is.html" />
    <id>tag:www.cureforpain.org,2008://1.160</id>

    <published>2008-04-07T15:49:15Z</published>
    <updated>2008-04-07T15:49:15Z</updated>

    <summary>Nanci Griffith&apos;s &quot;Everything&apos;s comin&apos; up roses&quot; is never a safe choice first thing Monday morning. Especially when a new supposedly benign network appliance decides to start handing out IP addresses and hoses multiple s/w suites simultaneously....</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
        <category term="music" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        Nanci Griffith&apos;s &quot;Everything&apos;s comin&apos; up roses&quot; is never a safe choice first thing Monday morning. 

Especially when a new supposedly benign network appliance decides to start handing out IP addresses and hoses multiple s/w suites simultaneously.
        
    </content>
</entry>

<entry>
    <title>Window Washing</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/04/window-washing.html" />
    <id>tag:www.cureforpain.org,2008://1.159</id>

    <published>2008-04-01T15:07:33Z</published>
    <updated>2008-04-01T15:07:33Z</updated>

    <summary> .flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Window Washing, originally uploaded by tkaspar. Is always a little disconcerting when you&apos;re on the...</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<style type="text/css">
.flickr-photo { border: solid 2px #000000; }
.flickr-yourcomment { }
.flickr-frame { text-align: left; padding: 3px; }
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</style>

<div class="flickr-frame">
	<a href="http://www.flickr.com/photos/21979796@N07/2380482578/" title="photo sharing"><img src="http://farm3.static.flickr.com/2056/2380482578_c289fba527.jpg" class="flickr-photo" alt="" /></a>
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/21979796@N07/2380482578/">Window Washing</a>, originally uploaded by <a href="http://www.flickr.com/people/21979796@N07/">tkaspar</a>.</span>
</div>
				
<p class="flickr-yourcomment">
	Is always a little disconcerting when you're on the fifth floor.
</p>]]>
        
    </content>
</entry>

<entry>
    <title>Bear vs. the cows</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/03/bear-vs-the-cows.html" />
    <id>tag:www.cureforpain.org,2008://1.158</id>

    <published>2008-03-30T23:49:45Z</published>
    <updated>2008-03-31T00:04:17Z</updated>

    <summary><![CDATA[We took a trip out to Horseshoe Bay for Mary Alice's pre-birthday and Bear got introduced to the Jackson's latest project.&nbsp; He wasn't quite sure what to think, as he kept running up in approach, barking a few times, and...]]></summary>
    <author>
        <name>Travis</name>
        
    </author>
    
    <category term="bearbovine" label="Bear bovine" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<p>We took a trip out to Horseshoe Bay for Mary Alice's pre-birthday and Bear got introduced to the Jackson's latest project.&nbsp; He wasn't quite sure what to think, as he kept running up in approach, barking a few times, and then zooming by.&nbsp; Mary Alice thinks he may have been trying to herd them, which I would have paid money to see the result of.&nbsp; <br>Quite possibly to a vet.<br /><br /><img src="/blogpics/2008-03-30BearCows/01.jpg" width="667" height="500"><br /><br />More pictures after the break.<br /> </p>]]>
        <![CDATA[<p><img src="/blogpics/2008-03-30BearCows/02.jpg" width="667" height="500"><br /><br /><img src="/blogpics/2008-03-30BearCows/03.jpg" width="667" height="500"><br /><br /><img src="/blogpics/2008-03-30BearCows/04.jpg" width="667" height="500"><br /></p>]]>
    </content>
</entry>

<entry>
    <title>Blogging from the iPhone</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/03/blogging-from-the-iphone.html" />
    <id>tag:www.cureforpain.org,2008://1.157</id>

    <published>2008-03-27T23:54:39Z</published>
    <updated>2008-03-27T23:54:39Z</updated>

    <summary> .flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Blogging from the iPhone, originally uploaded by tkaspar. Yeah, this could be doubly pointless....</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<style type="text/css">
.flickr-photo { border: solid 2px #000000; }
.flickr-yourcomment { }
.flickr-frame { text-align: left; padding: 3px; }
.flickr-caption { font-size: 0.8em; margin-top: 0px; }
</style>

<div class="flickr-frame">
	<a href="http://www.flickr.com/photos/21979796@N07/2366889137/" title="photo sharing"><img src="http://farm3.static.flickr.com/2186/2366889137_ba0a999aae_m.jpg" class="flickr-photo" alt="" /></a>
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/21979796@N07/2366889137/">Blogging from the iPhone</a>, originally uploaded by <a href="http://www.flickr.com/people/21979796@N07/">tkaspar</a>.</span>
</div>
				
<p class="flickr-yourcomment">
	Yeah, this could be doubly pointless.
</p>]]>
        
    </content>
</entry>

<entry>
    <title>The new inspiration</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/03/the-new-inspiration.html" />
    <id>tag:www.cureforpain.org,2008:/thoughts//1.3</id>

    <published>2008-03-27T03:02:37Z</published>
    <updated>2008-03-27T03:12:13Z</updated>

    <summary><![CDATA[I'll give b-dub credit, as he told me months ago I should start blogging again.&nbsp; But there's nothing like getting an email saying, "Hey, your site is dead.&nbsp; Can we use it?" to motivate you to crank things up.&nbsp; Hopefully...]]></summary>
    <author>
        <name>Travis</name>
        
    </author>
    
    <category term="inspiration" label="inspiration" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[I'll give b-dub credit, as he told me months ago I should start blogging again.&nbsp; But there's nothing like getting an email saying, "Hey, your site is dead.&nbsp; Can we use it?" to motivate you to crank things up.&nbsp; Hopefully I can be a little more regular than every thirteen months.<br /><br />I'm veering wildly from the original tone of the site, which was based on a Morphine song (as was the domain name).&nbsp; Seeing as <a href="http://www.daddyneedsadrink.com/">Daddy Needs a Drink</a> is already registered, I'm resigned to settling for stealing the title from the Drive-By Truckers <a href="http://www.cureforpain.org/music/DaddyNeedsADrink.mp3">song</a> and keeping my old address.<br /><br />I have a lot of old posts that I want to generate, so keep an eye out for back-dated items.&nbsp; Or check back in June of '09 and see if I've written anything at all.<br /><br /> ]]>
        
    </content>
</entry>

<entry>
    <title>hmm.</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2008/03/hmm.html" />
    <id>tag:www.cureforpain.org,2008:/thoughts//1.2</id>

    <published>2008-03-27T02:39:54Z</published>
    <updated>2008-03-27T02:40:46Z</updated>

    <summary><![CDATA[Is this thing on?&nbsp; Seems like it's not....]]></summary>
    <author>
        <name>Travis</name>
        
    </author>
    
    <category term="miccheck" label="mic check" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[Is this thing on?&nbsp; Seems like it's not. ]]>
        
    </content>
</entry>

<entry>
    <title>Shiner BASH</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2006/05/shiner-bash.html" />
    <id>tag:www.cureforpain.org,2006://1.156</id>

    <published>2006-05-08T00:30:50Z</published>
    <updated>2008-03-27T15:21:52Z</updated>

    <summary></summary>
    <author>
        <name>Travis</name>
        
    </author>
    
        <category term="cycling" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<p><a href="http://www.cureforpain.org/thoughts/archives/000167.html#more"><img src="http://www.cureforpain.org/blogpics/shiner/00_RiderNumber.jpg" width="600" height="467" border="0"></a></p>]]>
        <![CDATA[<p><i>The memories of a man in his old age are the deeds of a man in his prime.</i></p>

<p>These are the kinds of lyrics that loop through your head when you're trying to convince yourself that riding a few hours in the rain is a good idea.  Well, that and the backing track to Vanilla Ice's "Ice Is Working It", but that started after the sun came out.</p>

<p>I have a routine I go through before rides, and any deviation from it tends to end in disaster.  Friday night before the BASH was no exception.  The core of the ritual is cleaning and re-oiling my chain, which I was able to do without issue.   Once that was done, I decided to try to tighten some spokes in my rear wheel to keep my spoke magnet from shifting mid-ride, and the situation quickly deteriorated.  </p>

<p>Spoke wrenches should come with a warning label that states, "<b>You do not know what you're doing.  Put me back on the shelf.</b>"  Since my wrench was disclaimer-free, I began to adjust the loose spokes.  I say adjust rather than tighten, because since I was viewing the wheel from the wrong angle, I took all of the tension out of the spoke.  My first attempts to tighten it were fruitless, and I began to panic.  Had I stripped the threads?  Would the wheel fall apart in the first five miles of the ride?   A little googling and several deep breaths later, I had reversed direction and gotten the spoke back to a pluckable state.  I then continued to work my way around the wheel, tightening all the spokes that were loose.  All of the loose spokes seemed to be on the left side, but they eventually snugged up nicely.  Once that operation was done, I gave the wheel a turn to admire my work.  The wheel moved about half an inch and locked up.  I had managed to take the wheel so far out of true such that it was pressed against the left brake pad.   I began to run through a mental list of who I could call that might loan me a wheel, decided none of them wanted to hear from me at 10 p.m. on a Friday, then started tightening right side spokes and loosening left ones in the hopes that I could somehow straighten the wheel.</p>

<p>Somewhere between 1.5-2.0 hours after the initial turn of the wrench, I had a rear wheel that would turn without rubbing against the brake pads.   It wasn't pretty, but I had hope that it would get me to Shiner.  I celebrated by airing up my tires and ripping the valve stem off of the front wheel.  Twenty minutes later I had a fresh tube and could finally load the bike in the car.  My projected 10 p.m. bedtime had somehow turned into half past midnight.</p>

<p>About 3:15 in the morning, a thunderstorm came through that was loud enough to wake me up.  I convinced myself it would blow through town and the ride would start as scheduled, and returned to the last hour and a half of precious sleep.</p>

<p>At 5 a.m., the radar showed a storm on its way out of Austin.  I loaded up my bottles and the last of my gear and headed to Paul's to meet up with Chad.   Despite the lingering rain, all three of us were ready to go.   The ride start at the Met Center was busy with riders wondering what the heck they were thinking.  Rumors spread that we would not be allowed to start until the lightning stopped.  They proved untrue, as the first brave/foolish/hardy cyclists rolled out just after 7:00 with strikes behind them in the west.</p>

<p>To be continued...</p>

<p><a href="http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=734354" title="Shiner BASH - Austin start">Ride details at motionbased.com</a></p>

<p><img src="/blogpics/shiner/01_PaulAndTravis.jpg" width="600" height="450" alt="Paul and Travis at the ride start"></p>

<p><img src="/blogpics/shiner/02_FlatoniaTracks.jpg" width="600" height="450" alt="railroad tracks in Flatonia"></p>

<p><img src="/blogpics/shiner/03_BikeFlatonia.jpg" width="600" height="450" alt="rest stop in Flatonia"></p>

<p><img src="/blogpics/shiner/04_BikeBrewery.jpg" width="600" height="644" alt="Spoetzl Brewery, fork view"></p>

<p><img src="/blogpics/shiner/05_PortraitFinish.jpg" width="600" height="450" alt="Travis taking a portrait at the finish"></p>]]>
    </content>
</entry>

<entry>
    <title>My active weekend</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2006/04/my-active-weekend.html" />
    <id>tag:www.cureforpain.org,2006://1.155</id>

    <published>2006-04-02T21:21:08Z</published>
    <updated>2008-03-27T15:21:52Z</updated>

    <summary>A sixty mile ride and a six mile run on consecutive days. Now I need to swim .6 miles tomorrow for the three-day ten percent triathlon. Saturday - Wildflower Pedal Power Ride Sunday - Capitol 10k More on what I...</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
        <category term="sports" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<p>A sixty mile ride and a six mile run on consecutive days.  Now I need to swim .6 miles tomorrow for the three-day ten percent triathlon.</p>

<p><a href="http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=565451" title="Wildflower Pedal Power Ride">Saturday - Wildflower Pedal Power Ride</a></p>

<p><a href="http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=568187" title="Capitol 10k">Sunday - Capitol 10k</a></p>

<p>More on what I learned from these events tomorrow...</p>]]>
        <![CDATA[<p><b>Saturday</b></p>

<p>The ride started out slick and misty, but the clouds burned off after an hour and made for pretty day of riding.  There weren't too many flowers due to the dry winter, but things had greened up nicely with the recent rain.  There was a pretty stiff headwind for the last fifteen or so miles, but I was so happy to have another chance to ride the Willow City Loop that I couldn't complain too much.</p>

<p><img src="http://www.cureforpain.org/blogpics/Image020.jpg"><br />
The steep climb out of the Willow City basin</p>

<p><img src="http://www.cureforpain.org/blogpics/Image025.jpg"><br />
Close enough to the top to stop for a picture</p>

<p><b>Sunday</b></p>

<p>I was worried my legs would be completely dead from the ride, but I felt surprisingly good.  My fear helped me start slow rather than burning up all my energy in the first two miles.  The hills didn't bother me much; it helps to have some in the neighborhood.</p>

<p>I had wanted to finish under an hour, but several things worked against me.  I took one more water stop than I should have, and my pace calculations weren't very good.  Aiming for 10 minute miles is a sure way to run 6.2 miles in over an hour.  I also fooled myself on the location of the finish line, speeding up a little too early.  I did have enough left for an almost dead sprint at the end.</p>

<p>I made some waffles for breakfast when upon returning home and prepared for the relative calm of a work week.</p>

<p><br />
---</p>

<p>Here's the playlist I set up for the 10k.  The nano shuffled things nicely, except for putting Redemption City too close to the end.  I meant for it to be early on when I was trying to keep a steady pace.  Cadillac Rock Box and Walk were timed perfectly, though.</p>

<p>Ball And Biscuit - The White Stripes<br />
Refuse To Be Denied - Anthrax<br />
Cadillac Rock Box - Anthrax<br />
Redemption City - Corrosion Of Conformity<br />
Ronnie - Metallica<br />
Shedding Skin - Pantera<br />
Battery - Metallica<br />
Walk - Pantera<br />
Only - Anthrax<br />
I'm Broken - Pantera<br />
Fuel - Metallica<br />
Becoming - Pantera</p>]]>
    </content>
</entry>

<entry>
    <title>there is no irony more delicious</title>
    <link rel="alternate" type="text/html" href="http://www.cureforpain.org/2006/03/there-is-no-irony-more-delicio.html" />
    <id>tag:www.cureforpain.org,2006://1.154</id>

    <published>2006-03-30T00:44:15Z</published>
    <updated>2008-03-27T15:21:52Z</updated>

    <summary>than singing along to &quot;Up Against The Wall Redneck Mother&quot; and ending up behind an El Camino with Oklahoma plates that&apos;s burning oil. Especially when the driver flicks a cigarette butt out the window in time with the chorus....</summary>
    <author>
        <name>Travis</name>
        
    </author>
    
        <category term="music" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en-US" xml:base="http://www.cureforpain.org/">
        <![CDATA[<p>than singing along to "Up Against The Wall Redneck Mother" and ending up behind an El Camino with Oklahoma plates that's burning oil.  Especially when the driver flicks a cigarette butt out the window in time with the chorus.</p>]]>
        
    </content>
</entry>

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